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Published on Jul 30, 2018
In this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE.
Part 1: Defend a. Big - Avoid/defend the positions and moves where the attack can begin. b. Small - Keep your opponent from completing what they have started. c. Deep - Defensive options for when you are in a deep submission.