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20140826東森新聞健康抱抱》每天2分鐘增加骨密度 預防骨鬆好簡單

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Published on Sep 2, 2014

年紀大的長輩最怕鈣質流失、罹患骨質疏鬆症,今天健康抱抱找來中醫師陳潮宗,教大家保¬骨操,透過跳躍以及舉重的動作,增加骨密度,預防骨質疏鬆。

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