 So today's question is from Samuel and he says I'm really into lucid dreaming I've just started my reality checks my dream channel I am a beginner, but I've already had two lucid dreams that I can remember although they weren't that vivid I Want to ask you if I can try the wild technique the wake in juice lucid dream technique already or if I just have to wait And see what happens naturally dream in juice lucid dreaming Recognizing your dreaming spontaneously through reality checks this sort of thing. I had a horrible sleep paralysis experience So I'm a bit scared of having one again But I think I know how to fight it this time. Do you think I should try it or not? Right, so you're obviously still in the beginner stages of lucid dreaming, but it's good that you've had two lucid dreams already. I would say definitely keep going with reality checks in the dream journal as I always suggest but Consider trying Many different techniques not all at the same time, but I would advise especially beginners I would advise you to just throw everything at the wall and see what sticks so just try A different technique every week, you know change your reality checks Regularly don't just do the same one all day every day do you know, maybe three different checks Throughout each day. Okay, just really just change everything up until you find what works for you because Everyone is different and of course everyone is going to get different results with different techniques different reality checks and so on and so forth So I would suggest yeah, go go for it. Give it a shot the wake in juice lucid dreaming technique is Not one I would recommend for beginners because it's slightly difficult. It requires Sort of prolonged focus which meditation can help with but if you think you can then I would highly suggest that you just go for it If you find it difficult or you don't get results without just maybe keep going trying for a week or so And then try something new try some try a different technique try the the way back to bed technique You know try maybe using a supplement for example try taking vitamin b6 it can help with recall and lucidity that kind of thing Change your reality checks You know just try and try and change things regularly so that you don't just get accustomed to doing one thing especially if you're not getting results with that one thing because Otherwise you're just going to get demotivated you're not going to want to continue You're not going to want to keep growing and pushing yourself. So I would suggest try something new every week Technique wise and try a new reality check every day, you know do two or three different ones every day Not just the same one combine the physical reality checks with mental ones So don't just for example try and breathe through your nose because sometimes If your expectation and beliefs are out of line Sometimes you can be in the dream you do the reality check off trying to breathe through your pinch nose for example And you won't be able to breathe you'll find yourself struggling for for air in the dream Even though there is no air like in the matrix. There is no spoon So just be aware of that your mind can sometimes trick you so it's a good idea to keep changing the reality checks up Don't just do one All day every day like I said Because your mind can trick you in this way So I hope this has helped if you have any questions send them into the channel. I will do my best to answer them I'm working through a long list of questions at the moment from when I sent our email to a lot of subscribers a Few months ago. I'm still working through those questions, but I'm guessing they're slowly But surely if you would like to support me, please go ahead and support me on patreon Even one or two dollars a month is perfect. That will really help me out The link is patreon.com forward slash how to lucid the link is in the description as always and Hope you have a nice day. I'll see you in the next video