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Isometric/eccentric Chinup hold Survival Challenge

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Uploaded on Jan 30, 2012

This was done after my 5 sets of 5 repetitions of weight chin ups with a 32KG Kettlebell.

Visit http://blogs.experiencelifemag.com/su...... for full details AND entries. Also head to http://http://facebook.com/survival.f... and "like".

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