 Next question is from Nathaniel L. Watson. How do you turn your focus on how you feel instead of how you look? Well, okay, there's two ways that this will happen for you. So if you are very, very, very focused on how you look, and that's really your main driver for working out, and that's your main driver for working out, you're not gonna move out of that space unless you're forced to. So what I mean by that is your health suffers. Your looks suffer terribly because your health is suffering. You've got terrible digestive issues or acne or injuries. And I've talked to many people like this where they were just so focused on how they looked and at some point, everything fell apart. And then they were like, you hit your knees and you're like, all right, I give in, I'm gonna focus on my health and how I feel. Here's the other way you can do that. If you don't wanna reach that point, okay? The other way you can do that is, yeah, you could definitely change your completely shift your paradigm. Good luck with that. That's definitely the great way to do it. Takes a lot of work. Or you could do this. You could sell yourself a little bit. And this is how I'm gonna sell you right now on why you should change this. If you focus on your looks, if that's what drives you with your workouts and nutrition, you will eventually have health consequences. When your health is poor, your looks suffer. So if you focus on your looks, the end result is you get terrible looks. If you focus on how you feel in your health, the side effect of that is looking great. And if you always focus on your health, then you will always have a greater, a good deal of good health. And because again, because of that, you'll have better looks. So this is how you sell yourself. I want the best looks. I'm gonna focus on how I feel because that produces the best looks. That's the secret. Again, if you don't do that, at some point you will get forced to move in that direction. I think this is a lifelong pursuit. I really do. We talk about it at Nazium on this podcast and I still find myself still to this day being challenged in that area. I don't know if it will ever end for me, especially if it's something that is a deeply rooted insecurity. If it was what drove me into this space in the first place was to train because I felt like I was a skinny guy. More than likely, most of my fitness life, I'm gonna be challenged with that one way or another. In fact, yesterday I was texting back and forth with Mark Bell. He had reached out to me, just asking me how things are going. That guy really likes you. Yeah, he does. He's a good friend, big fan. Especially your new mustache. He sends me nudes all the time. I don't know if that's, thanks buddy. So he's texting me back and forth. We're talking about fatherhood and then he asked me about my training. How's your training and how's the gym going and stuff? I said, I've reframed my goals right now. I said, by no means am I the impressive men's physique athlete right now at all. And I know that part of that process, I know I'm directly challenging my own insecurities to do that. And I said to him, I said, right now it's about having energy to, when I come home to be able to play with my son to have good rest as much as I possibly can to feel mobile so that I don't get, my back doesn't give out on me when I'm holding him or when I'm down low playing with him. So I've focused on those things right now. So I said on a bad week, I may get one or two strength training sessions, but coupled with two or three days of mobility and tons of long walks right now that I spend with Katrina and Max. And I mean, I can't tell you how good I feel about my overall health right now in my relationship with my partner, my son, all these other aspects that I think are important when you talk about your overall health journey. But when you look at me, I don't look anywhere impressive. In fact, the average person that may have dropped in on my Instagram a couple of years ago, then drops in now would go, oh my God, what's happened Adam or he's fallen off. And it's like, no, I've shifted my focus of a look and it's more about other aspects of my journey. But it doesn't mean that that's not challenging. I mean, it's still something that I have. And part of me doing that is letting go of that and challenging those versus trying to hold on to, oh my God, I used to look this way or throwing back pictures of what I used to look like on posting on Instagram to make myself feel better about myself. It's like, no, instead I'm going to embrace the physique that I have right now because by no means is it bad? It's just that it's my insecurities that make me think that way because it's still as healthy or healthier today than it was five years ago. We've just seen what that mentality does. You know, it ends up being that on the wagon, off the wagon, vicious cycle that you tend to go through because it's really hard to live up to a 20 year old me. I just can't, I would love to go back and have that same physique and those abilities and that strength and all those attributes that I looked back fondly at, but to be able to focus on new things, I mean, it is hard. It's something that you have to constantly just focus on one aspect of that and try to adopt that going forward and make that become something that you do so frequently. It's just, it becomes part of your lifestyle and it's pretty cliche to say that but it has to be that. It has to be something that you incorporate into, this is what I do now forever. It's not something that, you know, I wanna just hustle to get there and then back off and then hustle and then once I get there and look at me, but guess what? You look at me and then what? You go right back to old patterns and you start this whole thing all up again. So to be able to just incorporate one thing at a time, you know, add on to that with, once you build off of that is so much of a better strategy. Yeah, it's a long-term strategy. Yeah, when you think, when I think of overall health, there are so many things that encompass that and there's gonna be times, and here's the thing too, I don't think that it's fair or right to demonize wanting to look good. You know, if you wanna look good and be ripped and fit, I don't think that- There's some value to that. Right, I don't think there's anything necessarily wrong with that. You just have to be careful. No, you're celebrated. You just have to be careful not to identify with that, right, because it's only one part of the whole big picture. It's also a road to destruction if you're obsessed with that and that becomes your only, and you know what's funny about this, is that, you know, and I remember learning this years ago, I went to my first like physique, you know, bikini competitor competition years ago. I had a friend that was competing in it and he was a natural bodybuilder. And I remember walking in and seeing some of these athletes in real life and they were shredded and dieted and whatever. None of them actually in real life looked attractive. By the way, attractive, the actual real definition of the term where you see somebody like, wow, that's a magnetic individual. They all looked terribly unhealthy. Bad skin, you know, it wasn't a represent, they didn't look healthy. And here's the thing, healthy people, really healthy people, I mean, inside and out, are attractive to other healthy people. Unhealthy people are the ones that are attractive to other unhealthy people. Like you've got the righted out insecure dude. It tends to attract the plastic surgery, extreme diet person, and their unhealthiness attracts each other. Real attractiveness comes from being truly healthy. Okay, and that's a good lifelong pursuit because I'm gonna tell you something right now, I don't care who you are, you're gonna get older. If you're lucky, you're gonna get older one day and it's all gonna fall apart anyway. So either you learn the lesson now or you learn the hard lesson later on, but at some point you're gonna learn this lesson.