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Yoga Back Bend : Setu Bandha Sarvangasana | Bridge Pose Variations | Vyfhealth

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Published on Jan 25, 2016

How to do Setu Bandhasana or Bridge Yoga Back Bend Pose with variation in Hatha and Ashtanga Vinyasa Yoga Method. Yoga Posture from Hatha Yoga and Ashtanga Yoga Primary Series. Demonstrated by Yoga Guru Dheeraj for Vashistha Yoga Vyfhealth from Ahmedabad, India Yoga Shala.

Setu Bandhasana in Ashtanga Vinyasa Yoga : https://youtu.be/WWFnz9VSw7c

Basic Back Bends Yoga Pose Sequence : https://youtu.be/ZoMjpzkPuPM

Top 5 Back Bends Yoga Poses :
https://youtu.be/RhT5QxLwr8Q

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