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Published on Jan 3, 2012
..............The movement forward is the movement inward.......... Jeremy's candlelight flow class is an all-levels, meditative, vinyasa practice that aims to use the body as a vehicle for deep reflection, self-discovery, and self-reverence. The class progresses through a range of postures that emphasize the importance of intelligent and conscious movement, and lands into a deep, guided savasana emphasizing the importance of expansive stillness and equanimity, all set in a nourishing, candlelit atmosphere.