 Alright guys, welcome back to another video. Today I'm gonna start in a different way because today I'm gonna start talking in German. The Sascha Huber official had a challenge. First of all, congratulations to 600.000 subscribers. Yes, I just wrote something in English. In any case, he had a 1 million support challenge. And I got a lot of comments or DMs where people said that he was from Austria and he had a 1 million support challenge with him. And if you're looking forward to it, I think it's great that he's doing it for a good purpose. For a unit of 10.000 euros, I think, for a 1 million support challenge. Sascha, great action. Of course, I'll do it with you. Yes, I'll do it together. Ready? Alright guys, I tried. But there's 60 more to count. Arm is going to help out with some extra push-ups as well. 61, he had to do one more than I did. My head was only 60 now, I'm not sure. No, 61. We'll see in the replay. Well, I'm not gonna count it now. Alright, we're gonna start with the workout now. I want to work on some kipping pull-ups today. And then I think we should do a workout. What about Fran or Annie? Let's do Fran. Do you know what Fran is? No. I'll show you. Pam, here we go. Oh, by the way, how do you like the new bar? I love it. I like it too, because for pull-ups and stuff, it feels way better because there's more space now. By the way guys, if you want to get rep fitness equipment, link in the description. Yeah, because I need to let go. And I grab it. Let go. Alright, so the warm-up is done. Let me see my pull-ups. I'm ready. We're gonna do Fran. 21 pull-ups, 21 thrusters. 15 pull-ups, 15 thrusters, 9 pull-ups, 9 thrusters. I think the fastest is sub three minutes. I'm not sure. I'm happy if I can do it within 10 minutes. By the way, for all the crossfitters out there, I just started working on my keeping pull-ups. So don't be too harsh with the judgment on the pull-ups. Okay, so I'm gonna put a timer right here. So we see that I'm not cheating. Let's do that. Time cap, 10 minutes. If it's more than 10 minutes, I'm just gonna say that I failed. So we won't have any audio because now I have to blast music, because otherwise I'm not gonna finish the workout. Alrighty, so let me just do this. So the audio will cut now. Alright, I'm not gonna lie. That was quite embarrassing. Top athletes do that, finish the workout. And like I said, I think around three minutes or like even faster. I don't know. My weakness, definitely the thrusters. I haven't done thrusters in a while. Basically that was the first time doing Fran. And seven years ago I did it when I did the crossfit level one certification process thingy. I'm still shocked how bad my endurance is. Because the thrusters definitely killed me. The pull-ups weren't that bad. I still have to work on the technique, but like I felt good. Not like with the thrusters. With the thrusters after like seven thrusters, I was like my heartbeat felt like it was up here. But yeah, how do you do? It's definitely exhausting, but I didn't do the thrusters. I just did regular squats. It's a combination out of squats and then pull-ups. It's basically working your entire body. Yeah, you were fast. He did it in five minutes, but again, he didn't do thrusters. Back squats, but still, insane. Alright guys, so that's it for today. I just wanted to do the one million push-up challenge. Because I thought it was a really, really cool idea. So we did it. We added 60 push-ups to the challenge. I also did Fran nine minutes and what, 15 seconds? It's quite embarrassing. I'm going to work on that for sure. In the next couple of weeks, I'm going to do it again. And then I'll prove to you guys that I can do it within six minutes. That's my next goal. I'm not going to show any other updates until I hit six minutes. Alright guys, thanks so much for watching. I'll see you next time. Armors might be here as well. Flex. Here we go. I'm smoking.