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Published on May 11, 2009
Videos by BRISBANE YOGA TEACHERS - TEN TOES YOGA in Brisbane (Australia). Find our timetable on our website: www.tentoes.com.au
This gentle Bridge Pose (Setu Bandhasana) sequence will help you stretch out the front body and open your heart.
Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!