 The more clarity arises within you, the more your whole system will come to ease. Today what you should do is, before lunch you must check your pulse rate. Have your lunch, check your pulse rate, record it and leave it, okay? Next six weeks, do the Shambhavikriya. After six weeks you check it, your pulse will be considerably lower than what it is today. That means the whole system is going at a easier pace. And experientially you will see you are much more joyful than the way you used to be. That means clarity of perception is happening. Suddenly you find you're dancing through life because there is more clarity.