 I'm back in Denver just helping get caught up, you know doing chores. I'm loading the groceries alive. This is the beauty of being alive. It's just those simple daily tasks and that's just good to be back cleaning the car with the kiddos. Amazing. On the trip, the 10-day trip, I ran almost 30 miles. That's not very much over the course of 10 days. For me, for me, for me. But it's key and critical to get out there as often as possible. For me, I prefer every single day, just like the vlog. And so if you think about, wait a minute, you're kind of a more of a long distance runner and you're only running like three miles a day. Why would you even take the time and energy to do that and cut that out of your travel schedule itinerary, which was very busy on the trip in the Dakotas? Imagine, well the reason why is imagine running 30 miles in one session. What that would do to your body? You'd probably be pretty tired. In fact, you might have to stay at home for two or three days afterward because you're so tired and sore. So when you build up that mileage over 10 days, your body is adapting to that regular exercise which allows you to get ready for the bigger workouts and longer distances once, well it warms up, which it's 62 degrees in Denver today. Shh, don't tell, don't tell everybody back in the Dakotas, they would be very upset. What I'm getting at, you gotta, even if you're traveling and it's crazy, even a mile, seriously, get out there, walk a mile, run a mile, it's way better than trying to just take, you know, saying I'm too busy to run on this trip. It's way better for your body to keep that consistency up. Unless you're obviously taking a break and you're just truly taking a break. Anyway, not sure if that makes any sense. It's good to be back in Denver. It's good to be running again a little longer, but I would just encourage you to keep that consistency going. All right, enough of that, Jibberjabber, time to run. Yeah, that's where baby's gonna be. Well, for now it's okay. For now it's okay. All right, just making room for baby, psych. All right, here comes, here comes the spray. Whoa, look up there. A lot of salt, a lot of chemicals. Is good to be home. Dirt trail from the dump truck right to the back door. Oh man, the boys have been back here.