Upload

Loading...

Quadruped Rocking

227 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 3, 2011

Teaching:
• Start in quadruped position with hands under shoulders and knees under hips
• Keep toes dorsiflexed and head neutral

Coaching:
• Perform a cat and camel (round then arched back)
• Find neutral spine position and slowly sit hips back towards heels
• Keep core tight

Common Errors:
• Posture is lost
• Flexion or extension of lumbar spine
• Head is not neutral

  • Category

  • License

    • Standard YouTube License

Loading...

Sign in to add this to Watch Later

Add to

Loading playlists...