 And it's just a beautiful feeling. It really restores your energy field. And I always say that the physical, our physical is always aligned to our energy field. So it really helps to fill your physical body, just bring it in the light. And in Atlantis, we would summon light from the sun. We would summon light from the moon, because the moon's the yin. And the sun's the yang, we would summon light from the cosmos. And we would fill ourself with that light.