 Hello everyone, this is Amit Dan of amitdan.com Today I'll talk about how to trick your mind to start getting into cold shower. If this is your first time or if you visit, thank you for your support. On this channel, I'm always trying different ideas. If you're into thinking outside the box, this is the channel to subscribe. If you're looking for more this type of videos, there will be links in the description box below. So before you start taking cold shower or anything new, please consult your doctor or a medical professional. This is not for everyone. And today I'll talk about how I started taking cold shower. So the thing is, if you're jumping into cold shower right away, it is very difficult. So for example, the way my water system works, that this is the hot section and this is the very cold and this is kind of mixed. So when this lever is right here in this level, then this is like the mixed water which is a combination of hot and cold and it's the comfort level and it feels very good like, you know, starting taking shower here. What I do right now, I got used to taking cold shower. So I put this lever like here, which is kind of the maximum level. And this is like a very ice cold water. But the trick I do that, you know, I do not start taking cold shower right away. So that's what I'm going to show you today. And there's going to be a bit of water noise which might interfere my voice. So sorry about that, but I don't have any way to stop that. So what happens? Let's start the tap here. So this is very hot. That's the comfort level. This is a combination of hot and cold. And this is very cold water right here in the very cold water. So what I do when I start, you know, the tap, I put it right here. And this water, when it's right here, you know, that's how usually most people take shower and that, you know, it doesn't feel very uncomfortable. The reason it's very difficult to take cold shower because it's taking you, you know, beyond your comfort zone and it's not something you're used to. So definitely you don't want to take cold shower and you're going to feel like, you know, very uncomfortable or bad for the first week, I would say. But after that, you kind of get used to it. And right now actually I'm looking forward to taking cold shower every day because I got used to it and the benefits and the feeling that like, you know, freshness you feel after taking cold shower is very different than taking like a hot shower. You can feel that something is happening and you can feel more awake and more like, you know, refreshing and you feel more like, you know, you want to do more job or it does lots of things to your body. And I can even feel it after like, you know, taking cold shower for one month. So start with your regular temperature shower, which is going to be the mix or comfort zone somewhere here and then gradually come to the cold level. But you know, don't go to very cold right away. So what you can do, you can just like, you know, let's say go like here and here. I didn't go to the top cold level for the first couple of weeks. So when I started taking cold shower, I was doing like up to here, which is good cold. And then once I got used to it, now I'm at the full cold level and I'm comfortable with taking full cold shower. And you know, it doesn't bother me anymore because I already surpassed my mind or my body's comfort zone because my mind got used to it. So, you know, it doesn't make feel any difference. And even if I want to go back to hot shower right now, I cannot do it anymore because I got used to cold shower and I'm looking for a treat every day. And the benefits and like, you know, what do you feel in your body? I had before like a little bit pain after sleeping, but those things are gone. The benefits are right there. And you can even feel it when you start taking cold shower or when you take cold shower for one month, which I'm seeing it right now. But the trick is to start with your regular temperature. And this is not just like, you know, when you got used to it. Even now I got used to it. I'm not going to start cold shower right away. So first I'm going to start here, which is like a comfort level. And then gradually I declined to totally cold. And then I the last couple of minutes of my shower is like an extreme cold, which is like ice cold. And then I've in my shower. So start with like, you know, a regular comfort level, putting soap or most of the stuff or shampooing kind of somewhere like here. And then before you end the shower, just run it to the top cold level for a couple of minutes. And I think that would give the benefit to your body, which you'll feel right away once you come out of cold shower. So this level to tell you the truth is not going to be like very comfortable. You're going to feel the cold, but it still is tolerable. You're not going to feel too bad. And I feel like this. But, you know, it's only for two minutes. And that does kind of like a miracle to my body. And I've been experiencing that right now. So that's how I treat my mind to taking cold shower. And then how I take cold shower every day. Thank you for watching this video. There will be more videos coming up. So I'll see you shortly. Thank you.