 So we're at the start line of the Thames Path 100 for Victoria's very first 100 mile race. I've been inspired watching me complete the Grand Slam at the age of 50. If you have ever thought about running 100 miles, or an ultra, or even starting out with your first 5k, do it today because today is a good day. We need more of you, particularly women, running these races, not for the medal or the t-shirt, but for the challenge, because we can achieve things we never thought possible. And you know what, if I can do it, anyone can. But there's no time to borrow your times now, and the roads that lay open are many. Today is a good day to live.