 Cause a lot of times what you'll hear people, people will say to themselves, like, oh, I'm so stupid or I'm an idiot, right? Whatever, change I to your name, put it in the third person. And then immediately you're like, so I'm like, I'm an idiot, but I'll sell some idiot. Okay. Maybe not or whatever. So you start to become more aware of that self-talk. If you and I were hanging out and I was just talking shit to you all the time about every little mistake you made, and you're like, dude, that's, don't do that. That sucks. It feels like shit. Like why, you know, I don't want to hang out with you. I don't want to talk with you. Like I'd be like, I would understand, but yet we do that to ourselves. So constantly.