 Okay, next step in our bear crawling progression, possession, progression, is we're gonna put ourselves in a push-up position, okay? So my legs stay long and they're gonna stay straight like this. And now I'm still, I'm kind of over rounding so that I can find my abdominals, again, securing those guys. And then I'm gonna keep my leg straight as I take a tiny step back, okay? So it's all coming from my ankle. Here you'll see my right one in the back of the frame. And then we're gonna switch. Same idea. Find my ab again, there it is. Good, so again, same progression. I would, that's the one's kind of weird. So I would reset every step that you take and by reset, I mean, you're gonna push away again, you're gonna ensure that you have a nice rounded upper back position so that you have shoulder mobility available to you. Because otherwise, you're not actually preparing yourself for the handstand. That is the push-up position or straight leg backward bear crawl.