 My guru is speaking. He is a guru. He is a teacher. He is just like a speaker. He is speaking through this body. He needs communication. You need more focusing. You have certain lack of things. Yoga means it is connecting the body, movement and mind movement and breathing movement. There are three types of movements there in our body. One is body and breathing also. Going in front and coming out. If you are standing here, you have thought to somewhere other place. When you unite, you will get the proper results of what you are doing. This is the basics. And how you are going to unite this body movement with breathing and mind movement. Mind is some other place. Your body is here. I told you you are standing here. But your thoughts will go somewhere other place. How you connect with this body? What is the taste? If you want to put a sticker on the wall. What we use for sticking on the wall? Glue. Here our breathing is working as a glue. To connect our body and mind. So we need more concentration on breathing. So we can stop, put, whatever it is. But we cannot stop breathing. This is it. So we have to do more important breathing. We must understand breathing how it works inside. What is the benefit and how we have to breathe. What is the capacity of our lungs. That is very important. Very very important we must understand our lungs capacity. Very sensitive organ in our body is heart and lungs. So other organs are all under control of heart and lungs. And these two organs are controlled by brain. So our lungs capacity is 3,600 cubic centimeters of air. Air measured by cubic centimeters. So every time we should inhale 3,600 cubic centimeters and exhale 3,600 cubic centimeters. That much of breathing you should take every time, every time you should exhale. Teaching our yoga, our scripture. And if you take more breathing you will get more concentration. So this is asana means just moving your body in all directions. That is called asana. And pranayama means you are taking more breathing and how you breathe out, how you breathe in. You must understand that is called pranayama. How to control your breath also is pranayama. This is pranayama. What kind of deep marching back. When you exhale, when you forward. When you inhale, when you back. When you inhale back. And then when you inhale, dropping the knees. Next, holding the chest. When you exhale. While inhale, inhale forward. Inhale on the body. It is a... It connects the whole body. Don't be bad. It's fine. Now, with all your body movement like this. Comfortable breathing. Lifting your right leg up. When you inhale. Exhale. Do diagonal breathing. Release your arms. Straighten your right leg. Switch to opposite side. Knees. If you inhale, sometimes you exhale those. Exhale. What are you feeling? Say, you feel some warmth in your fingers. In the particular place. You will feel the whole kind of heaviness and stiffness. Or pain after this fracture. So, you are feeling a pressure. Whatever it is. Just feel your mind. Shoulder time. Inhale. Inhale. Inhale. Feel your abdomen. Complete exhale. Just feel your muscles. Who was just... Feel your abdomen. And open your eyes. Take a stand. Stretch your arms. Knees. Feel your abdomen. Just a half feet. You are close. While you are... Breathing on the back. Breathe out. Just hold your body for a few seconds. Again. Inhale out. Close your eyes. Inhale out. Exhale. Hold your body for a few seconds. Hold your body for a few seconds. Just follow the instruction. Close your eyes. From the head. Going towards inside. Observe your face. Change. Ears. Shoulders. Rest your fingers. Feel out the fingers.