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Pilates Warmup Excercises for Instructors

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Published on Mar 9, 2014

I demonstrate several different Pilates warm-up exercise routines that I regularly practice before I teach a class. This video is intended for experienced Pilates instructors, as I don't go over all the Pilates techniques in great detail. Read my accompanying blog post at: http://bodysleuth.com/2014/03/my-favo...

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