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Neck exercises and neck stretches for relief from neck and shoulder pain

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Published on Sep 8, 2011

Neck pain can be reduced with correctly prescribed neck exercises that focus on stretching the neck and shoulders. Specific strengthening and stretching of the neck can stretch tight neck muscles and loosen tight shoulder muscles. Isotonic and isometric neck exercises like those shown here are demonstrated by a chiropractic patient and explained by the Perth chiropractor.

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