 Hi guys, my name is Shadji and welcome back to my channel. This channel is all about productivity, lifestyle and fitness. So as you could probably tell, I'm not in my usual background and that's because I'm currently in Goa for a short vacation with my friends and family. You know that I'm trying to stay consistent with my workouts and focus on my fitness a lot these days. However, working out can be tough and a challenge when you're travelling, especially on a holiday. But there are a few things that I have figured out to help me get some exercise into my day. And in this video I want to share these tips and hacks with you. So let's get started. So the first tip I have for you guys is to try and walk everywhere. And this is something that you can do easily when you're in a new place and you're exploring new locations. Just ditch the cab or any means of transport and try and walk as much as you can. Walking is such a great form of cardio and getting that step count will keep all those extra calories at me. However, take care of just one little thing. If you plan to walk, wear the right footwear because we don't want to have blistered, tired, achy feet while we are on vacation, right? So research ahead about the place that you're staying in and see the type of activities and workouts that could be possible there. See if the place has a gym or a swimming pool and if you have the time to schedule one or two workouts during your vacation. You could also see if the place has group activities like yoga, hiking, nature trek and try to get in one of these as well. When it comes to working out, especially on a holiday, it is extremely important to plan and schedule them into the day else it's not going to happen. This is one gem of a trip and you're not going to have any excuses for this. If the first two tips fail, say you're not able to walk or you're not able to schedule any activity, then this one's for you. Do a quick hotel room workout. What I do is a 15 minute routine where I do a few stretches, squats, lunges, push-ups and planks. Though it's just 15 minutes, it ensures that I get a good amount of exercise into my day. So you could use this routine or even use apps like the 7 minute workout. If working out alone is not your thing, then good news, you don't have to. Vacation is the time to be with friends and family. So why not involve them as well? This could be a fun session at the pool or a long walk with a friend where you can do all the catching up that you need to do. This makes working out so much more fun and not just another task that you need to do. And of course, this is just one more excuse to indulge yourself in a spa session later on. So guys, thank you so much for watching. I really hope you liked this video and found it useful. If you have similar tips, please add to this list by commenting down below. And like always, if you like this video, do give it a thumbs up and click that little red button down to subscribe. I'll see you in the next video. Till then, take care and bye.