 Our next caller is Chandler from California. Hey, what's up Chandler? Where you at in Cali? Hey guys, South Bay area. Oh, you're in our neighborhood, right? Right in our neighborhood. We're in San Jose. Yep. Yeah, close by. Good deal. What's your question? So you guys have talked a lot about like the, you know, maintenance stuff, physical things you can do to work out when gyms are opening and closing. But the question's more so, I guess on like a mental approach to dealing with, you know, you get one month back in the gym, closes back down. I'm sure a lot of people like me are trying to spend that one to two month rebuilding, getting back some of the progress that they lost while everything's closed down. So kind of what advice do you have on the mental side of things? Like how do you approach it? How do you think about that frustration of having to restart over and over? So you couldn't find a speakeasy gym, huh? Yeah. One or two? Yeah. Okay, so that's a good question. I cannot imagine how frustrating that would be. It would really irritate the hell out of me if I was reliant on a gym for my workouts and having to stop in between. This is when discipline plays a big role, okay? So discipline takes over when motivation and excitement go away. So you're going to the gym, you're excited, they got equipment, you're having great workouts. Next thing you know, Emperor Newsom says, gym's got to shut down. So now you're at home and you don't have a lot of equipment and it's not as fun. This is when discipline takes over. I do want to ask you though, what do you, do you have anything at home? Do you have exercise equipment at home? Yeah, I have a couple kettlebells, bands, pull-up bar. So pretty standard, you know, it's enough to get by. What are your fitness goals? Well, before, you know, when the gym's open, it's usually strength focused, a little bit of power lifting, but you know, staying well-rounded and just work on my numbers on the main lifts. Dude, have you ever done a pure kettlebell workout, like just kettlebells? No, maybe half a kettlebell workout with, you know, just replacing normal exercises using kettlebells, like doing rows, holding them on my shoulders for squats, things like that. Yeah, you can get some phenomenal workouts with just kettlebells. In fact, we have a very, not so well-known program that we made a long time ago, kettlebell for aesthetics. I'll have Doug send that over to you. It's all based around kettlebells. I have something to add back to the mental aspect, which is what you originally kind of asked for, right? We can say here and talk about how to make a workout great out of the equipment you have, but I do understand the frustration on the mental side, right? You just feel like you get some momentum and then kind of smacks you in the face and says, you know, longer than you use this gym. So I want to address that because this reminds me of the feeling that I had when I came off of testosterone and I went through kind of like this depression and I was not motivated to lift. And so I thought, okay, well, you know, I'm going to go play basketball. That'll keep me moving and active and I love the sport so much. And then I tore my Achilles and I was just like, man, I can't win. And so I was down for a little bit and that what made me really reflect and realize that that's just one aspect of growth and health, right? So we tend to focus so much on the weight lifting part and the nutrition part and we talk so much to that because of course those are big rocks and make a big difference in your overall health journey. But there's other aspects of that. When you talk about mental health, spiritual health, relationship health with your spouse or your friends. And so I started to shift my mind in that direction and started getting back into like reading a lot more. And so maybe look at other aspects of health that nobody else can control, right? That nobody else can tell you you can't do and make that the primary focus during a weird inconsistent time with the gym right now and really dive into that. And maybe that's nutrition for you because you're at home and you still can cook and do the things you want or maybe that's reading, maybe that's walking with a partner, whatever it may be or maybe that's meditating or starting to focus on mobility. Maybe you were like me where you neglected that for a long time and you know, you need to do more of it, you're not. So find something within the health sphere that isn't something that Newsome can control that you can put your main focus on and just kind of shift that as your top priority and start to put a lot of energy towards that. That'll, I think that shift will help the mental aspect of how you feel discouraged when someone keeps shutting and opening the gyms every other week. It is very discouraging a lot of times, you know, because these are uncontrollables and you know, to be able to shift your mindset towards now what I can control and go through that, go through like what you can actually do and what you know, you tend to enjoy. And so for me, it's working out outside. So I want to focus more on opportunities for me to bring my interest in health and fitness and bring that, you know, in an environment where I can still utilize it and then what that looks like and start structuring it in a way where that matches with my lifestyle but really just removing all of these things that can seem like it's imposing on you like in just really kind of focusing on reframing it all towards the direction of, you know, where you want to take it personally. Yeah, fitness is a tool. Use it for the context of what's happening right now. And right now, you, like Justin said, there's someone controllables. Mold your fitness around it. Change your focus. Like Adam said, I think that's a phenomenal advice. And then discipline plays a big role now. Now you're going to work out and you might have to just go and work out rather than being excited to work out. You're like, okay, I'm supposed to work out today. They're supposed to work out today. There's no gym. You know, I heard the guys talk about discipline. I'm just going to make myself work out and I'm going to do what I can. And you know what ends up happening is that discipline then turns back into motivation. And also learn a new skill. I mean, it's a great opportunity. And Sal had mentioned earlier, you know, the kettlebell for aesthetics but there's also like these skill sessions in there where actually you learn the technique and the proper technique to do a kettlebell swing or windmill or, you know, circus get up, some of these more complicated moves that we just get so busy in our own routines all the time that we don't spend that quality time on really sharpening our skill. Yeah. One last piece of advice, Chandler. This one's really important. Okay. You ready? Yeah. Make sure you sign the recall for Gavin Newsom. Yes, please. Thanks for asking a question. We appreciate it. Thanks, Chandler. Yeah, thank you guys. Thank you, man. Appreciate it, guys. Thanks. Man, that has to be so common right now, like especially in California, like how many people that we have that like have a serious goal? Dude, it's so... It's depressing. It's so frustrating because what we've seen in other countries, they've actually done studies on this, on other countries, on the places with gyms, gyms have a lower transmission rate for COVID than almost anything else. People don't work out when they don't feel good, so there's that self-selection bias. And then look at the... And again, I'm not a doctor, okay? So I'm going to preface this by saying this, but look at the comorbidities that cause the severe symptoms. All of them are these chronic health issues, obesity, diabetes. Yeah. You know, these blood clotting issues that COVID causes? Exercise. It's so therapeutic. It's so mentally liberating. Like, we need an outlet like that and to take and remove that away from us. It feels a disservice. But I also, you know, this is an opportunity too to shift your focus, you know? And we talk a lot on the show about that. It's not just about the weights, you know? It's not always got to... You can still be a very healthy... I'm nowhere near close to the iron strength that I was four years ago, but as far as my overall health, when I talk about mobility, my relationship, like staying active, moving, that type of stuff, you know, reading, all these other aspects that make me better in my whole health journey, a lot of those don't require the gym. And instead of letting somebody else, you know, frustrate me because they're telling me I can or can't do something, I'm going to focus on the things I can control and maybe an area that I know that I could be better at that I know will serve me, and then I'm going to pour a lot of my energy there. There's always opportunity in hardships. That's very empowering.