 We are to explore and explain emotion management. It is a very essential part for the understanding of emotions that we to understand the personal skills and we jump out towards emotional management, all the scenario situation we to control it. In this, we have to look at different ways in which we can control our emotions. We have to make the expression of emotion so that there is a way to change it. Whether it is the expression of sadness, happiness or any other emotion, there is a balance, ever green stability of life, of course. The expressions of feelings are very important. We have to make our sensitivities reach others. We reconcile with our heart and we get the opportunity to light ourselves up. The message we expect from others reaches others. We have to tell others what I feel. If we feel there is sympathy, we must explore and explain that sympathy. If we have hatred towards someone, then let's go from that way. But we should convey it to others in a slow pace. It was not feeling good when you were performing. Regarding that particular reflection, we were feeling right and others were feeling right. We have to recognize it. What was I feeling and that was good or not? How effective was it? Whatever they performed and we exercised it not very exciting and not very well or not very good, that would be a necessity. We have to find out its cause and its reason. There are few things to express and manage. We can only do one thing. There are many emotions that will be established and reconciled that we will be able to manage. If we keep ourselves away from the situation where we are in danger, we can flare up, we can get angry at that situation, then we have to avoid it to expose ourselves in that particular situation. To avoid that particular situation at the time where the fire is burning, we have to avoid that situation. This is the common wisdom that we should adopt and try to avoid that emotional condition. Similarly, we have to explore mindfulness. We have to consolidate over all mind potentials. We have to meditate. We have to trust all our weapons. When we start thinking, then abilities will help us to resolve that solution. And solutions will be come up with the concentration, with the mindfulness and we will move towards a good situation. Why can't we think? Why can't we be positive? We do not fully concentrate on that. There are a lot of ideas that we are starting, that we are losing, that we are not able to focus on a point. So, we need to concentrate and meditate. We have to spare some time, place and movement to resolve it. Breathing is also very helpful. To take a long breath, to relax your body, that will relax our emotions. For example, aggression, fear. In this situation, we have to breathe, deep breath. This sort of exercise will help it out to relax our body. We will get the chance to take a long breath and relax our body. This is a physical help and support journal that is very needed. Keep a journal for mood in writing. We do not have to write down some things that are happening. We write down what we want to express. This incident happened today. It means that we do not develop any kind of power within ourselves, which we sometimes face losses. By writing down, writing down events, we will be able to express the events that happened today, and we will be able to think about them. It is very important to reconcile all sorts of activities for the self-management and specifically for the emotional benefit. Thank you for being with us.