 The key moments to rewire your brain are during those reactions and look when we first start to do this it's not going to feel natural it's not going to feel believable but the trick is to continue to do it over and over and over again and create repetition out of it and then eventually you have less resistance to that thought you start to believe it more it starts to feel more natural and as you get more used to that you'll have less intruding thoughts so you'll have less thoughts too correct and eventually you won't feel that trigger you won't feel that fear anymore because you've trained your brain your conscious mind and your subconscious mind not to have that fear anymore which is why we have all these opposing thoughts anyway