 Post-fysik. Absolut glorius, om jag kan bli så bäst. Så det här är en snabbt video, jag vill optimera djuren. Jag har sett en liten artikel här, som jag tänkte att skada. Men först och foremost, som du vet, det är Fysikfrida. Du behöver postfysik till Gab. Och också har jag en not här. Så jag konsultar min notebook och ser om det är mandatory för dig att följa mig på Gab eller inte. Så jag ser här. Ja, det är absolut mandatory för dig att följa mig på Gab. Så först länk i denna beskriven. Gå där, jag har postat lite insatser till tränning. Och jag fortsätter att göra så varje fredag. Jag kommer att köra lite... ...som vet för dig att ta in. Och ja, let's create a good community there. Again, this is nothing to do with vanity. This is nothing to do with everyone needing to be in perfect shape. I'm not in perfect shape now. I will wait for Helios, so I can get a good tan, get shredded. Then I will post Fysik. The Fysik post I posted now was an extremely rare one from 2014. So anyway, check it out, first link in the description box below. Now, what is the optimal supplement? What is the optimal supplement for your immune system? It's actually related to Helios. It's Vitamin D. So I will actually read from this article I found here. Vitamin D, a possible defense against COVID-19. And I'm reading here, this was actually not something surprising, but interesting nonetheless. During the Spanish flu outbreak in 1918, patients who were in an enclosed tent without sunshine, far worse than those who were able to spend regular time outside. So I can link the article below as well if you want to read, but I can recap it for you as well. You know, I've said this in a recent video. I definitely do not agree with the various COVID restrictions we've seen. You know, too runny on display, not something I endorse in the list. However, that doesn't mean that COVID isn't real or, you know, not even COVID. We can talk about any disease if you want to optimize your immune system. If you don't have access to sun, supplementing with vitamin D is a great idea. If you don't want to take the supplement itself, you can fat max with a lot of fat fish. It works as well. But for me personally, I've taken vitamin D for eight years or so. Made a tremendous difference in my immune system. So I take it every day, at least during the periods of the year where you don't feel the blessed caresses of helios on your skin. You don't see the sun so much. So it's mid-February now. The sun might come back in force in April or something like that. But then again, during days where you haven't so much sun, you can supplement with it. If you are inside a lot, you can supplement with vitamin D. But of course the best thing for your overall health and well-being is to be out in the sun. Go for a walk, especially if you work inside, which I suppose most of you do. Be sure to get out, get some fresh air, get some sunlight. I'm not gonna go into this lockdowns because I don't wanna get banned. I might get banned anyway, who knows. But if they truly were interested in the well-being of people, they wouldn't have people locked up inside their homes. It's not good for your health in the least. If you want to be healthy, yes, get out in nature. Go to the gym, go out in the sun. That's how you stay healthy, that's how you build a healthy immune system. A healthy immune system is not built by sitting secluded in your home mistreating your body. That's also something you need to keep in mind when we talk about going to the gym and posting physique. It's about being healthy, especially if you sit down a lot. If you sit down a lot and you don't train, yeah, you're mistreating your body something horrendously. So anyway, long story short, supplement with vitamin D to optimize your immune system. When the sun comes out, be sure to spend a good amount of time. I'm a sun worshiper of the highest order, so for me it's never been a problem. I say to all of my mates, I say I have a sun autism. It means I have to be out in the sun when it's out. For me to be inside when it's sun outside, it's hard for my soul to do. But anyway, thank you for watching. Check out all links in the description box below. Esterisk t-shirt, available at LegiuGloria. As I said in yesterday's video, we have opened up to good old USA as well. Go ahead and order it along with my book Dauntless. So thank you for watching. Boom!