 Welcome to All Hands Up Date, I'm Petty Officer Matthew Hawes with your headlines from around the fleet. Sailors are reminded to start preparing for the 2013 physical fitness assessment. Participation in the semiannual PFA is required for all active duty and drilling reservists. Sailors can contact their command fitness leader and ask for a courtesy body composition assessment. See OPNAV Instruction 6110.1J for more information. The rating entry for general apprentices quotas are posted for March. Rega is a tool that provides the most up to date information for non-designated sailors to learn about requirements for entry into specific ratings. Current top ratings include operations, engineering and air ratings. Get more information at npc.navy.mil. You can read more about these stories at navy.mil. From All Hands Up Date, thanks for watching.