 then what they really need from you is to say you look anxious and I think you need to regulate a little bit. Maybe you don't say it like that. That sounds very carol-like You need to take a step back and relax. Why don't you? Kick your feet up on the setting and we can watch an episode and then you can come back to it In a with a fresh face and maybe even even in a situation It might might also be helpful to help them manage it when you get so anxious, you know anxiety is something that sort of encourages you to do something, you know, you're anxious about something Probably because you are able to do something about it, but you're not And so in our modern day It's not a very good emotion because it clouds our thoughts it makes it difficult to to act logically it makes It hard to be comfortable and to go through that creative process if you're doing something creative