 Social anxiety is the fear of being judged by our people and this has become a serious issue in the past decade Luckily, there are many supplements and nutropics that can help you out, but which are the best ones? Let's find out Hey, what's up? Greg here the founder of your inception welcome to my channel We can learn top secrets about the tropics subscribe below to start a journey Social anxiety is a serious serious problem that is very difficult to get rid of now by definition Social anxiety disorder as it's often called is a long-lasting fear of social situations Now I often hear people talking about being anxious being afraid of going out talking to people But it wasn't until recently when a friend of mine approached me and asked me Greg Do are there any you know? Supplements that can help me out in those situations because I'm very afraid and going out especially on all those you know networking events and so on and I didn't know that this friend of mine has this issue and So I said, you know, let me do your research and find out the best supplements and the best Tropics that can help you out now just before I reveal them to you I just want to talk about Social anxiety what causes it and how you can recognize it by the way guys Did you ever had any issues with social anxiety? Let me know in the comment section below so poor self-esteem Irrational fears and unreasonable feelings are factors that often define social anxiety now We often talk about generalized social anxiety, which happens in basically every situation But there's also a so-called non generalized social anxiety such as fear of speaking to unknown people in a particular event and both Types of social anxiety or vacation nowadays and you know, there are many symptoms that come with social anxiety such as sweating sensitivity nausea and so on but the real question is what causes social anxiety what causes us Starring sweating and being so anxious in such as social activities now as I found out the main issue Is caused by neurotransmitters that play an important role in our brains now? I'm talking about Gabba. I'm talking about dopamine serotonin glutamate and so on So if you want to help people with social anxiety You have to ensure a normal production of neurotransmitter and a pretty much stable environment in the brain And that's where Neutropics and food supplements come into play, but which are the most effective ones? Well, let's find out so I'm gonna share with you seven most effective Neutropics that can help you with social anxiety and You know, there are many more that exist, but they have no proven effects They're just you know There are some anecdotally users or use cases and and so on But I really want to share with you those that have proven effects that have been studied and so on that can really help you out So on the seventh position, we have aniracetam now aniracetam comes from the aracetam family As you might know, piracetam was the original on the tropic that was designed in the in the 60s So it was shown that aniracetam have anti anxiety benefits And this makes it effective for treating this issue of social anxiety Now the recombined daily dose which is some between five hundred to seven fifty milligrams per day And if you want to read more about aniracetam where you can get it how to take it and so on you can check it out below I have provided this additional information for all the tropics that we're gonna mention So check it out below. There's a link with all additional information on the sixth position We have landsmine mushroom now as you probably know landsmine mushroom is one of my favorite Neutropics that I really don't take for improving my cognitive performance, but landsmine mushroom I don't know if you know this, but it's very effective as an anti-depressant supplement Actually, there was a study on animals that proved that supplementing the landsmine mushroom can decrease your depression I mean, let's be honest. There's a lack of study on humans But initial research shows that landsmine mushroom can definitely help you out and besides that it has other positive benefits Such as it can improve your memory, improve your cognitive performance, and that's why it's always on the list Now I don't recommend it taking it just as an individual compound Especially not just for you know treating issues of social anxiety, but it's a very Recommended in tropics that can play an important role in your neutropics tech Now to recommend daily dosage is something between 500 milligrams to one gram per day You can take it up to three times again to read more about it check it out below on the fifth place We have ginseng especially panics ginseng now as you know This is an adaption herb that has many benefits and as other adaption herbs It's a very effective for treating or making you more relaxed in any kind of situation It's been used for centuries for decreasing stress and besides that it can improve your cognition as well Now the recomended daily dosage is somewhere between 200 to 400 milligrams per day And you can take it up to two times again to read more about it check it out below By the way guys, I have revealed seven secrets about in tropics that no one else will tell you about Together don't want my free handbook below cool on the fourth position. We have Bacopa Monieri now Bacopa Monieri It is definitely one of my top three favorite or most popular in tropics that I take on a daily basis now for quite a long time because it has so many positive benefits It is adaption herb as we mentioned before with panics same thing It has been used for example in the sixth century already by scholars to help improve their memory So it can improve your memory. It can improve your cognitive performance and it can reduce your anxiety and stress And that's why it is so effective for treating issues of social anxiety Oh, and you know, it's considered a very safe and tropic now the recomended daily dosage is somewhere around 300 milligrams per day And again to get more information about it where you can buy it and so on check it out below Ashfagandha is on the third position now. This is another adaption herb You can find in Sri Lanka. It's native to India and even Pakistan Now this herb has a whole range of positive benefits But most importantly for you guys it can decrease stress and it can help with anxiety Actually, there was a study done on people with anxiety disorder and they were given Ashfagandha I think around 300 milligrams per day They got this two times daily for a period of around eight weeks And what happened in this period or at the end of this period was that people had a more than 50% reduction in anxiety disorders And this is something we're looking for. I mean that kind of facts that kind of proofs. This is very good to know So Ashfagandha is definitely one of the should definitely be on the list Now the recomended daily dosage is somewhere between 300 to 500 milligrams And again to read more about check it out below on the second position I put L-tyrosine. Now L-tyrosine is an amino acid and I guess you're wondering like what does Amino acids have to do you know with with social anxiety and so on Now the role of L-tyrosine in our brains is actually to create Neuroscience meters and when L-tyrosine is the most effective is when we are in very stressful situations So the good thing about this you can take it before you know going out going on a networking event or so on Because it takes some time to kick in to really start working And it's you know the most effective when you encounter such challenging situations and the recomended dosage is up to two grams Now most people recommend taking about 500 milligrams before a social activity So you can take it 30 to 60 minutes before going out for example And this is very very effective and on the first position we put L-tyranine Now L-tyranine is another amino acid that is often found in green tea For example, it has been widely studied. It's very effective if you drink green tea For example imagine what happens in the period like 15 to 30 minutes after you get more relaxed You get more focused everything seems easier. You're usually in a better mood Also L-tyranine goes very well together with caffeine So if you need an energy boost and you don't want to get this typically crashed follows drinking coffee This is a great combo. You can drink around 100 milligrams of caffeine. You combine it with 200 milligrams of L-tyranine And bam, I mean you get the energy You're in a better mood. You can go out speak to people. You know, you gotta be more relaxed I mean, it's very very effective and why is L-tyranine so effective? So first of all it supports GABA neurotransmitter and it produces a calming effect Secondly, it increases alpha brainwaves which are associated with the state of relaxation and thirdly L-tyranine is involved in the On dopamine and serotonin secretion. So supplementing L-tyranine shows to be very beneficial You can also get it for drinking green tea But if you take it in capsules, for example, the recombinant dosage is about 200 milligrams But again, as I said before you can drink a green tea before going out and that's it Cool guys, we just covered seven most effective supplements and the tropics for social anxiety Now my personal recommendation is to combine them to get it. Not all of them Now what you can do is you can take you can buy one of the most amazing Tropic stacks on the market. For example, one of them is qualia mine another one is mindless pro. There are others On the market. You can check it out below. I mean, they're constantly changing at least the best ones I mean, uh, you can get a lot of very amazing tropics stacks So below I provide a special link with my best ones my most effective ones Now the good thing about the tropics stacks is that they combine different compounds together And, you know, they provide a mutual effect mutual benefits. They're easier to take You don't have to take, you know, all the ingredients separately Um, and you know, it's it's more convenient. Usually it's even cheaper. So that's very important So that's my recommendation. I combining dosing green not all of them But you know, it really depends on on what works for you the best What kind of stuff you want to take as a below there are more information. So just check it out So my final recommendation to you guys is, you know, try different compounds try different Tropics, especially, you know, different, you know, you have to do different kind of tests to see what really works on you And what doesn't work for you I mean, there are studies done for all the compounds we mentioned So there's nothing to, you know, you cannot miss with them But really try the new tropics that that we talked about check it out below all the links And I'm pretty sure you're gonna find something that's gonna work for you Now if this issue doesn't go away, you know If you're still afraid after weeks and weeks of weeks of testing and you know, trying different supplements Then I was just going to doctor, you know, just to be sure everything is fine And if he or she can, you know, do something else there to help you out That's it for this video guys. Thank you for watching Don't forget to follow your inception on facebook and instagram Don't forget to download your free copy of my handbook And you know, if you have any questions, don't hesitate to contact me. See you soon guys