 Okay, moving on here, my next presentation is on stuff is to fan nutrition. Okay? All right, here are my websites, by the way. Again, I said I noticed that it's a survival doc. What you will need to survive and thrive during a prolonged emergency. Destiny comes to those who will listen and fate comes to the rest. I just heard that quote online just a couple of days ago and I said, that's great. I'm going to stick that in there. And this goes along with the principle that I like, announce the prevention is worth a pound of cure. In other words, if you wait for a disease to occur before you start trying to manage it or take care of it, it's a lot, lot harder than it is just to prevent the problem from occurring in the first place. Sneaking on that chest sale to prevent a pneumothorax may prevent you from having to use the chest decompression needle. None of us want to use the chest decompression needle, right? I'm going to just stick the seal on there. Announce the prevention is worth a pound of cure. Benjamin Franklin, of course. On this subject of nutrition, a lot of people these days are getting freaked out by things that the New World Order or the global government are doing to us. Things like chemtrails, adding, you know, fluoride to our water, all these poises and toxins in our food. A lot of people are freaking out about that kind of stuff. And I notice a lot of these people are freaking out. You know, the New World Order doesn't really have to poison you, because most Americans are doing a fine job of that themselves. All right, here he is smoking far more hazardous to your health than chemtrails. It is junk food, super big gulp, corn syrup, and all the chemicals and preservatives in these foods. So I just want you to be aware that good nutrition is not just about taking supplements. You know, it's the number one step is to just quit poisoning yourself, because most Americans are really guilty of this, in my opinion. So don't worry about Obamacare. Worry about, I don't care. Okay, if your refrigerator looks like this, you might want to rethink that. These are all processed foods filled with chemicals, preservatives, artificial flavors, artificial preservatives. And the nutrition generally has been removed. When you process a food, generally what you do is you take out the good nutrition. So what you end up with is a lot of empty calories and sugar. And plus not to mention all the preservatives they add to this. All right, sodas are a good example. You complain about fluoride in your water, right? If you drink soda, I mean, they make soda out of fluoridated water, right? But fluoride in the soda is probably the least damaging ingredient. You know, probably one of the most damaging ingredients is high-fructose corn syrup. But anyway, so again, this goes along with the principal sugar. Don't worry about Obamacare. Worry about, I don't care. All right, now I want to move on here to stocking up for survival, okay? For when the stuff hits the fan. All right, we all stock up these great items here, you know, our nutritional products, medical supplies. And so, you know, ask you, where do you keep your prepping stock, right? Well, I keep it in my basement, right? Well, so we're all stocking up, saving for, we used to call this saving for a rainy day, right? All right, now we call it stocking up. But one of the, what we're going to introduce here today is a concept of you actually store your most important prepping supplies. Where, if I want to tell you a guess, where's your most important prepper supply store? In your pantry? Where? In your pantry? Nope. In your brain. You know what, that is absolutely right. Okay, information, information, right? Then what you have, the knowledge that you have, learning the combat lifesaver class, learning how to, you know, proper nutrition. I'm taking a bones here. This is kind of a giveaway right here. They did a medical study, a long-term medical study where they found out that young girls, when they're given a calcium supplement, while they're pre, you know, on their teens, preteens, actually they followed those women when they reached menopausal age and where osteoporosis is a common problem. And they found out that the girls who were given calcium supplements as little girls actually ended up with much less incident of osteoporosis. All right, the reason for that is a lot of nutrition is stored in your bones. We think of the bones as static. The bones are actually living tissue. They're full of blood supply. All right, we know the bones are made of calcium, but they're made of many other minerals too. All right, here, here's the, this is a spinal, spinal bones. All right, here's osteoporosis, what it looks like. You can see the pattern spongy, spongy type bone in here and this is a very vascular, this is not empty spaces here. It's all, it's all full of blood and other tissue. But you store not only calcium, but you also store many other minerals and you store in your bones, in your liver, in your kidneys, fat cells, blood and also in other tissues too. All right, in my opinion, this is where you store your most important, other than the knowledge, where you store your most important trep for survival, survival items. And the reason I say that is because most Americans are running around really deficient in a lot of essential items, like magnesium, 80% of Americans are deficient in magnesium and it's because of food processing. When they process food, they remove, magnesium is one of the things they remove, they also remove a lot of vitamins too, fiber, a lot of the, and that's the reason again to go back to a natural, more natural diet. But anyway, magnesium is very important, it's important for heart health. A lot of magnesium is important for muscles and hearts, a muscle, a lot of heart problems are due to a magnesium deficiency, tachycardia, bradycardia, things like that. All right, now another concept I want to introduce here is when we're talking about nutrition, we're going to talk about nutritional supplements here in a minute, is daily values versus therapeutic values. The daily values, like a recommended daily allowance, that's when you pick up a bottle that says a percentage of the recommended daily allowance that occurs, that it contains. All right, versus therapeutic, I'm going to give you an example, here's scurvy. All right, it takes 100 milligrams, the daily value for vitamin C is 100 milligrams a day, right? All right, what those daily values are based on is what is the minimum needed to prevent the vitamin deficiency disease, scurvy. This is what it takes to prevent scurvy. We know vitamin C has a lot of other benefits besides just preventing the deficiency disease, right? To get a good therapeutic value is actually 6 grams, which is 6,000 milligrams. So compare this number right here, 60 times 100 milligrams. All right, so the daily values, when you look at good nutritional supplements, a lot of times you'll see the values are like 1,000 percent of the recommended daily allowance. That's the reason for that, because those are actually trying to give you a good dosage that's going to help you. Now, if I have time here in my presentation, I'm going to talk about United Nations codex element terrorists, and the last few slides I have is on this particular topic. And that is the United Nations set down guidelines for what nutritional supplements should have, all right? And this is, the United States is participant in this, and they base that on minimal values. These are right here, and the countries that are actually adopting these values, including Germany is one, all right? They pass these in the law, and they're trying to get this, United Nations is trying to get this passed worldwide. And this is something introduced in 1963, and it's something I've been in natural health since the 1980s. It's something we've been fighting, you know, getting this pushed through in the United States. Because if they get through what they want, then it would be illegal to put more than 100 milligrams in a vitamin C, which means you get no therapeutic value. It means all of the nutritional supplements are going to just prevent deficiency diseases. Any weapon that puts you in there, that's what scurvy looks like. Scurvy, of course, is very rare. But if you stop getting vitamin C entirely, it only takes a month to develop scurvy to this point. Fortunately, vitamin C isn't a lot of our foods. All right, speaking of vitamins, we have two different basic categories. Water soluble vitamins are not stored by the body. These are vitamins that you really need on a daily basis. Your body can only store them for a few hours and maybe a couple of days at most. Vitamin C, the B complex. By the way, when they processed their foods, I said they removed a lot of the nutrients in them. They removed the vitamins, B's one of them, they removed. It's just removed by removing, like when they make white flour, they remove the husk or the part of the grain that actually has the most vitamins in it. So you're left with just a starch and a carbohydrate. So that's the reason you see enriched vitamins, right? When they first started doing this and making this, selling white rice, white flour, people were coming down with colagra and all these deficiency diseases due to B vitamins deficiency. So they started enriching. And if you look at your white flour, you look at your white rice, you see enriched, right? Enriched white flour? Look at the label. They all say it. And that's because in the process, and it's taken out like these first three B vitamins, and so they put those back in there and they call it enriched, right? All right, what about the others? All right, then it also removes minerals like magnesium and a lot of other things too. That's the reason enriched rice is not really the solution you should eat, you know, whole grain rice. All right, the other category is minerals and fat soluble vitamins. These are stored by the body. These AD, EK are examples. Macro and trace minerals are stored by the body. The macro minerals, again, are stored by in the bones primarily. There have been an addition to the vitamins and minerals. I don't want, you know, people just get hung up on that. There are also many phytonutrients that are naturally in food and you won't get these generally in a vitamin supplement. This is just a list of a few. Caratanoids, you know, caratanoids, what gives our carrot is orange flavor, right? There are 600 different caratanoids in nature. All right, there are, like any of these proanthocyaninidins, there's like a dozen probably different proanthocyaninidins, and there's many, many others besides these. In addition, we have enzymes, amino acids, essential oils, and you have beneficial bacteria. It's important, once important to not just supplement your diet, but also eat a healthier, you're not going to get these in Coca-Cola. All right, macro minerals are minerals that you need in large quantities. Like calcium needs like a thousand milligrams of calcium a day. And these are other macro minerals you need in large. These are some of the main minerals to make up bone. Bone is not just calcium, it's also magnesium, and it has these other minerals in there. What's also equally important is micro minerals or trace minerals. All right, like these here boron, get away, get away, go away. That's the remind me, I guess, I need to keep leaving. Boron, for example, is very important for bone health. If you don't have enough boron, trace minerals, boron, you can't really utilize calcium, no matter how much calcium that you're taking. Vitamin D, of course, is important, and also boron is important for it. But anyway, these are trace minerals. All right, here's a list of trace minerals and also macro minerals too. These are all the minerals that you need, not just the ones that you see in your supplements. Why are they important? Minerals, every chemical reaction in your body requires a catalyst. And a catalyst generally requires trace minerals. You won't get them here. All right, so the more of this you eat, the more of these you're going to need, and that is nutritional supplements. All right, these are the nutritional supplements I recommend the most. I've got vitamin D there. Vitamin D is important for your immune system. So you want to get vitamin D from the sun, but in the wintertime, the sun comes in at an angle that's filtered through the atmosphere and you don't really get enough. Super-supplemental is like a multi-vitamin, contains everything. Vitamin C, and then you use trace minerals I was talking about. And also, this is a liquid form of the trace minerals. And of course, anti-radiation tablets. Something all preppers should have in case there's a nuclear disaster or a nuclear bomb or something. You want your potassium iodide. That's all preppers should have this in stock. All right, vitamin C, what happens when the crab is the fan? You can't get your vitamins anymore. Of course, the natural source is like rose hips. This is the hip of the rose. And in the wintertime, it looks like that on the left. I just took that picture on the left. I took that picture two days ago. That's what they're looking like right now. Actually, I took one of them right two days ago, too. So they're in various stages. All right, and yes, you can grow your own medicine. Garlic's great antibiotic. I've had very serious infections like pneumonia that I've gotten rid of by taking two cloves of garlic a day. Knock it out like in about two days. Just eat it. Just chomp it down. Yeah, just chomp it down. Yeah, just bite the bullet. And also, trace minerals. I recommend, it's not that bad. I recommend you supplement your soil, especially here in Missouri. A lot of these trace minerals are not in our soils. This is a product that I add to my soil. I've added the garden, till it into the garden. All right, and then also beneficial bacteria. Beneficial bacteria cleans the roots of your plants and help the roots absorb these trace minerals. This not only helps to help the health of your plants. You know, your plants will suffer fewer diseases because a lot of diseases they get are actually deficient or actually deficient in diseases for the plants. But also, those minerals are absorbed into the plants. So when you eat the plants, you're getting trace minerals. All right, here I was going to talk about Kodak's Elementarius. And, okay, it's 24 minutes. I get 25. So we're not going to go into this. This is the USDA's website, U.S. Kodak's, and it says right here, U.S. Kodak's. Their goal is to comply with Kodak's elementarius. So if you think this is strictly a global thing, you know, and this is a Kodak's, and this, I go over what they say their goal is, and their goal is they want to maximum amounts of vitamins and minerals and vitamins and mineral supplements shall be set. Okay, that's what you know, not a nation's. It's Henry Kissinger, the globalist who said if you control the food supply, you control the people. And to me, that's what Kodak's is all about. So what I want to leave you with is this right here. Keep calm and start a farm. Okay, and that's it. Thank you. Thanks, Zach. You're welcome. Right on time. Yeah.