 But what are my my tips to help you in this situation what what's going to be some good tips that you can take away from this number one Set up a routine that includes both work and rest This will help you limit your focus time to specific times naturally slowing down your inertia through repetition for a routine you know you you see that I don't know you you might get a sense for The light outside it might get dark or light at a certain time and you can be like, okay, right now I need to Now we need to sort of start winding down start adjusting things um Having that routine really does help Because it stops you from getting into those day-long hyper-focusing binge streaks I'm spitting a lot lately. I hope you can't see it on the camera because it's absolutely great