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Uploaded on Apr 4, 2011
Since I tried (and blogged about) the diva cup people have been asking me how you insert a menstrual cup. This is quick video that shows you how a menstrual cup is inserted. The diva cup is much like the Soft Cup, Moon Cup, Lady Cup, Femmecup, and Miacup. They all work the same way. I show you how you fold it and insert it into your vagina.
If you want to know how to remove a menstrual cup I made a video about that too.