 Hi everyone, I'm Becky Swan, Athletic Therapist for the Vancouver Police Department. You may recognize me from videos such as Remember to Breathe during the pull. Today we are going to talk about Vault Training. Burpees will be your new best friend. Practice these often, alternating between chest touches and sit-ups. Circuit time. Do as many rounds of the following in five minutes. Five push-ups, ten sit-ups, ten burpees. Keep track and see if you can improve. Burpee challenge. How many burpees with your chest touching the ground can you do in five minutes? Share with us. Another circuit. How fast can you do ten chest to floor push-ups, ten burpees, and ten squat jumps? Thanks for stopping into this training session. Remember you have full control over this part of the application process. Train better, perform better. I'll see you on Test Day.