 what he's back welcome back to my channel everybody it's been way too long and I feel like I have to kind of like reintroduce myself so hello chads hello Becky's out there watching my videos my name is Christopher I am a graduate I'm applying to medical school I'm also really into health and fitness and nutrition and my YouTube channel goes over all that shit so I'll come back morning everybody what's up it's your boy Christopher coming back again it's been a while guys I've been on vacation I've been at work and I've been itching to get back to YouTube so I'm happy to be filming again and I have a really important subject to speak with you guys about today it's gonna be a segway into what my channel is going to be focusing on in the future so before we get started I want to start the video with a weigh-in because that's first of all gonna hold me accountable and second of all it's going to segue into the rest of the video so let's get started okay so please excuse that you guys remember there it is 206.8 it's about 10 pounds all right guys if you made it this far then you are rewarded with some clips of Chandler and I hitting our deadlifts today so we had done a full back and bicep workout but I just decided to include the deadlifts because I thought it fit in perfectly with the subject that I want to speak to you guys regarding these so typically when I work out off-camera I'll do two sets of two reps and I'll do two reps on each set for my warm-up so I'll do 135 for two reps clear those if everything smooth then I'll go up to the next weight to 25 and I'll clear that too and then I'll get to my working set which is typically 315 I'll do my five to six reps and then I'll keep going up until I feel like I can't go up anymore today however I decided to do things a little different channel on the flex so I did do things a little bit different because I was you know on camera I just wanted to show some more reps I don't know I just thought that you guys would probably think I'm not even really working out if I'm not you know clearing this thing at least six to eight times so I think that's what affected me but it actually it works perfectly with the topic of this video which is you know when things go wrong in the gym so the next clip you're about to see is me working with 315 which is a weight I can typically clear for about five to six reps no problem today however you're about to see I struggled getting this thing up once and it doesn't usually happen but you know about after that my mood was pretty much shot and I really wasn't in the mood to to lift anymore you know I still did and I finished my whole entire workout but it just really makes a big difference when you kill it and you're in a good mindset versus when you struggle like that and you're not so I came down on the on the last sets and finished off from there so I wanted to ask when you have these mishaps happen in the gym how do you overcome it you know please leave a comment in this in the comment section below and let's discuss that thank you for tuning in again guys and I really appreciate all the support please like comment and subscribe and I'll see you in the next one later damn bro sick