 alright guys what is going on day 104 and today is actually just going to be a physique update but it's going to be a comparison now this video has been brought on because of my over analysis over and over again of the 100 kg physique update video that I put up so those those sets of poses that I did whatever angle whatever lighting I tried to do I could not get myself to look like I did in the mirror or what what I thought I did in the mirror and then I remembered that the one the one place I can actually get good lighting in my house is right behind me by the computer desk and that is where I've done a few of the body fat percentage videos that I've done previously so what I'm going to do today is first of all I'm going to show you guys the physique update that I did and I said to myself yep okay I'm about 10% body fat right now so at that point I was about 89 kilo 89 to 90 right now I'm just over a hundred so you know that's at least 10 11 if not 12 kgs with with a weight gain and you're about to see what that looks like on my frame so yeah the six month natural bodybuilding bulking comparison is about to go down right now so I will set up the camera right here do a few poses and then at the end I'll let I'll show you guys a bit of video footage from the one that I did back in the day so here we go comparison between 89 kilo and 101 kilo