 The fitness part I think going hard is easy for a lot of athletes but understanding when to take a step back is maybe not as difficult or intuitive because you don't see that progress as easily or directly as you see the progress you get when you've put in some work and you're sweating or your muscles burn. So knowing and continuing to learn when those times to take a step back are. On off days I enjoy getting a chance to hang out with my friends. They're all soldiers too so our schedules are super busy but the times where we can all sync up and manage to hang out and play some FIFA or just in general spend some time together and talk. Those occasions are pretty special to me and I'm really happy when those happen. I think consistency is the name of the game for getting really good at anything. It's maybe more difficult depending on where you are in life when you have other requirements when the family comes in or your job becomes more serious. It's definitely more difficult to focus on fitness as someone in the workforce versus as how it was as a college athlete but if you stay consistent the gains might not be as rapid as you would like them to be but over time you will continue to get better and as long as you're getting closer to your goal that's really all you can ask for given whatever situation in life is so just know that if you're consistent you'll get closer to where it is that you're trying to go.