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Published on May 25, 2016
Here is what you'll need!
Servings: 12 nuggets
INGREDIENTS 1 head of cauliflower, steamed 1 egg ¾ cup bread crumbs ½ teaspoon salt ¼ teaspoon pepper 1 teaspoon garlic powder 2 tablespoons dried parsley 12 (1-inch) cubes cheddar cheese 1 cup flour 2 eggs, beaten 1 cup bread crumbs
PREPARATION 1. Preheat oven to 350°F/180°C. 2. In a bowl, mash the cauliflower until slightly combined. 3. Add the egg, ¾ cup bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes. 4. Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly. 5. Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper. 6. Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets. 7. Enjoy!
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