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Weight Plate Complex

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Published on Oct 11, 2014

A high intensity interval/complex using a weight plate. Perform 10 reps of each movement and move rapidly to the next movement. Repeat the entire complex 4 times.

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    • Prayer In C (Robin Schulz Radio Edit)
  • Licensed to YouTube by

    • [Merlin] Wagram Music, WMG (on behalf of WM Germany - WePLAY); UBEM, Muserk Rights Management, PEDL, CMRRA, União Brasileira de Compositores, Warner Chappell, ASCAP, SODRAC, and 16 Music Rights Societies

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