Weight Plate Complex




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Published on Oct 11, 2014

A high intensity interval/complex using a weight plate. Perform 10 reps of each movement and move rapidly to the next movement. Repeat the entire complex 4 times.

  • Category

  • Song

  • Artist

    • Lilly Wood and The Prick, Robin Schulz
  • Album

    • Prayer In C (Robin Schulz Remix) [Radio Edit] - Single
  • Licensed to YouTube by

    • WMG, [Merlin] Wagram Music (on behalf of Wagram Music / Cinq 7); UBEM, União Brasileira de Compositores, LatinAutor, PEDL, Warner Chappell, ASCAP, CMRRA, SODRAC, LatinAutor - Warner Chappell, and 19 Music Rights Societies


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