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How to do foot catch kick/flick overs jump rope trick

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Uploaded on Apr 15, 2011

http://youtubejumprope.com Click the link to see the jump rope I recommend for freestyle beginners.

The benefits of this rope are: simple to use, no kinks, very flexible, and handles are comfortable.

Simple little utility move tutorial. Level 1, you should get it pretty easily.

DISCLAIMER: All tricks shown are performed under the viewers own discretion, I will not be held legally responsible for any injury or other mishap that may occur while attempting these tricks.
Have fun :)

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