 Next question is from Rohan 31 Patel. How many sets and reps should you do for each body part? If you're training with full body workouts? Oh, good, good question. And studies, they've actually done studies on this to find the optimal amount of value, excuse me, volume, total volume per body part, per week. So when I say per week, that means you could divide this volume up by two workouts, three workouts, four workouts, or maybe even one workout. Although studies show that you want to train a body part at least twice a week for maximal results. So what are the studies show? It's anywhere between nine to 18 sets total per week per body part is, seems to be the sweet spot for most people. Now, of course, there's going to be people on either end of the spectrum, people with extreme recovery and genetics and who can just handle a lot of load and a lot of volume and the body really responds well. And then there's people who just really get fried with volume and intensity who are on the other end of the spectrum. But the studies do show nine, about nine to 18 sets total per week. And this is where I'm, I'm always within that range. So I'm either doing three sets per body part per workout and each body part three days a week, or I'm going up as high as six sets per body part, you know, in three days a week. I want to take that a step further too, because there's not only zero, a massive individual variance with this, the nine to 18. I also think there's a massive variance even per body part. So we were talking earlier about how I'm just like blown away by the amount of volume you can handle on your legs, considered what I can handle on my legs. But then there's other body parts, my biceps I could just destroy and smash and they can handle so much. So you have to kind of figure this out too for you, you as an individual and then you as an individual per body part. So it's not like this generic rule where it's like, oh, it seems like 12 sets is perfect for me for the week. It may be perfect for your chest, but then for your legs, it may not be or for your arms, it may not be. So there is that variance, but I definitely think that a lot of people flirt with going way, way beyond this. And that was the mistake I made when I started to increase frequency. Like I, and I, you know, when you look at maps, anabolic, most everything is two to three sets. And I remember the first time I was following a, this is well before anabolic, but when we were fall, I was following a protocol similar to that, where the frequency was, was higher. I was training two to three times a week on the muscle, like dropping it down to two sets felt like I wasn't doing enough. And so I would keep going like, well, I'm going to follow this, but I'm going to do more sets because I know I can, because I could do more. And I was still in that mindset of like the last question of training to failure and keep pushing and stuff. And so it's, it's funny that it doesn't not take as nearly as much as you think it does if you are training with more frequency. This is a tough one for me to prescribe generally, even because like experience also plays a major factor in that like coming in, if I get a beginner, like obviously, you know, we're going to work our way through that, like what kind of volume, you know, is even appropriate for, you know, somebody just just being exposed to this new stress to their body. So again, like between everything you guys said, it's like there's so many different individual variances involved in this process, but, you know, things to aspire towards, I think, yeah, the three to six kind of set amount is pretty much a general thing that I shoot for. So the recommendation then, based off of like what Sal said, the nine 18th, it's such a wide variance is that start with the least first and scale up. I mean, the goal always is to do as little as possible to elicit the most amount of change. So start at nine and pay attention to how you feel and how your body is responding. If it's responding tremendously at nine, there's no reason to scale save that for later to scale it up. Yeah, there's there's a difference, by the way, between optimal sets and then the maximum amount of sets you can write the maximum amount of sets you can handle is not optimal. So you may be an optimal, maybe, you know, 12 total sets per body part for the week, but you can handle 18 and that 18 means you can recover from it, but you're not going to get as good as results as you did with 12. What we tend to do is we tend to skip over optimal and go to the max that we can handle. Also another factor, you said, you know, body parts can be different. It's also exercises, right? So I can handle 18 sets for the week for my legs, if it's like, you know, lunges and leg extensions and single leg deadlifts and stuff like that, 18 sets of squats and front squats, maybe not, that might be a little too much. Such a good point, because that probably speaks a lot to my point with being able to have a camera, my biceps, I'm not doing a bunch of compound lifts for my biceps. I'm doing a bunch of preacher curls and dumbbell curls and machine stuff. So that's probably a lot of the reason why I can handle so much more than my legs.