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Vinyasa Yoga at Brooklyn Athletic Club | Check Out the Workout

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Published on Jun 20, 2016

Fitness activist Andia Winslow & physical therapist Adrian Miranda Check Out the Workout at Brooklyn Athletic Club and test out their Vinyasa Yoga Class with instructor, Dina Ivas.

Vinyasa, meaning "breath-synchronized movement," refers to a series of smoothly flowing poses that are often faster paced and linked together in a series of movements synchronized with breath.

Learn more:
http://www.brooklynathleticclub.com
http://www.instagram.com/brooklynathl...

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This video is from BRIC TV— the first 24/7 television channel created by, for, and about Brooklyn. It is the borough's source for local news, Brooklyn culture, civic affairs, music, arts, sports, and technology. BRIC TV features programming produced and curated by BRIC, an arts and media nonprofit located in Downtown Brooklyn, NYC.

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