 A healthy lifestyle. Healthy. Healthy means good for your health. Fruits, vegetables, whole grains, fish, and lean meat are examples of healthy foods. Most fast food is unhealthy. It is not good for you. Wellness. Wellness is the state or condition of being healthy. It is important for people to take care of both their minds and their body. Fat. Fat is an oily liquid or solid found in food. Some foods contain good fat and others contain bad fat. Nuts and olives contain good fat. Fried foods contain bad fat. Calories. Calories is a number that measures the amount of energy that food makes in our bodies. Your age and activity level determine the amount of calories you should eat each day. Sugar. Sugar is a substance that makes food sweet. Fruits taste sweet because they have natural sugars. It is important not to use too much sugar because it has a lot of calories. Weight. Weight is the measure of how heavy or light something is. If you weigh too much, your doctor may recommend a diet to lose weight. Exercising helps maintain a healthy weight. Exercise. Exercise is physical activity that makes your body stronger. People exercise to stay healthy. They also exercise to lose weight because exercise helps burn calories. Active. Active means to move a lot and use energy. Active people are always moving. Being active helps us to stay healthy. Active people walk, jog, hike, and ride bikes. Diet. Diet is the food that a person usually eats. If you eat a lot of fruit and vegetables, you have a healthy diet. If you eat a lot of fast food, you do not have a healthy diet. Nutritious. Nutritious means that something is good for your health. Examples of nutritious foods are whole grain foods like wheat bread, brown rice, and vegetables. Blood pressure. Blood pressure is the measurement of the pressure of blood moving through your body. Normal blood pressure is no higher than 120 over 80. Lifestyle. Lifestyle is the way a person lives. Your lifestyle includes your diet, exercise, work, and hobbies. People who eat healthy foods and are active have a healthy lifestyle. The End