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CrossFit - "Fran" at the 2011 Arnold

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Uploaded on Mar 7, 2011

Many of the worlds top CrossFit athletes go head to head in "Fran" while at the 2011 Arnold Sports Festival in Columbus, Ohio, set as a face-off between Team Rogue and Team Again Faster in front of a large crowd.

The workout consists of
21-15-9 reps for time of:
95 pound Thruster (65lbs for women)
Pull-ups

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