 So the sunna is to have a light meal early morning. Sukhur is only for purposes of baraka. So you have something that takes long to digest, perhaps grains, perhaps a bit of porridge or cereal, a little bit of milk, maybe some water, some dates, perhaps dates are high in iron and fiber and so on, and a little bit. And then you see how your day goes because your stomach will not rumble at 10 o'clock. So as I said, that's a contradiction. On the one hand, he's right because he says you should eat a light meal, but then he says you should eat something that digests long. If it digests long, then obviously it's not a light meal. Something that digest quickly, that would be a light meal. However, if you're eating carbs, if you're eating sugar that digests quickly, then of course you end up spiking your insulin levels and through that you go on a blood sugar roller coaster. And as he said, yes, then after that you're getting hungry again at 10 a.m. Therefore, you want something that digests quickly. However, leaves the body nourished and well-hydrated.