 Hey everybody Lance Goyke here. We got a quick one today. We're gonna take a little break from our rowing Learning the mastering the bent over barbell row and I just want to say thanks. This day is the 365th day of daily YouTube videos I you know, I know my views haven't gone through the roof but I've had a lot of really close personal feedback and It it makes me happy that though there aren't that many views those views seem to be really impacting Some a handful of people out there. So Thank you so much for watching these Thank you so much for you know, encouraging me to keep doing this. This is kind of inspired new realms of thinking in fixing your lifts and Just talking about mobility talking about movement talking about lifting in general I've I found this a nice way to start kind of organizing my thoughts on all these different subjects A lot of things that I just take for granted, you know I've been coaching for about 10 years now and I don't always think about the basics because to me they're they're You know, they're kind of just basic. They're kind of boring and Revisiting them rediscovering them has proven to be a lot less boring than I thought it would So thank you for listening to all of these You've even inspired me to start making some Courses that I'm going to offer online. So stay tuned for that if you are subscribed to my YouTube notification email stuff Then you'll get a notification when I get that done and if you're not subscribed feel free to subscribe There's a link in the description below Thank you. Thank you so much. I can't believe I did this for a year I've made actually over one video a day in that time which blows my mind. I don't know how that's possible Um, yeah, I am overwhelmed. Thank you