 Hi, I'm Daniel Borza, a chef here at Hackensack Meridian Health. And I'm David Apostle, a registered dietitian at Hackensack Meridian Health. And we're here at the Johnson Diabetes Center because we know that holidays can be tough on your diet. So we're here just to share a couple of healthy recipes. Today we're going to be making a creamy citrus, sesame and ginger dip. Combine all ingredients except fresh vegetables in a blender and process until smooth. By using Greek non-fat yogurt, you're using a good source of protein. Place in a covered container and refrigerate until ready to use. You can use this recipe as a dip for fresh vegetables or as a salad dressing. By serving fresh vegetables, you're adding a good source of dietary fiber. And by making your own dip, you're cutting back on a lot of salt.