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Hvorfor gavner det at træne muskler man har ondt i?

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Published on Dec 9, 2010

Træning giver blodgennemstrømning i musklerne - det giver ilt til muskler, der er ømme fordi blodårene er klemte.
Træning hjælper til hurtigere at generere nyt væv.
Seniorforsker Lars L. Andersen.

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