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Uploaded on Sep 11, 2011
Pratyahara yoga, complete breath, warriors and shoulder release movements. Pratyahara Yoga in jeans is possible, not easy, but possible. This one is dedicated to Melissa. P.S. Hairdo in honor of my mother's pre-Amy Weinhouse style.
Visit www.deborahshemesh.com for schedule. Over 50 and fashionable.