Loading...

TRX Suspension Trainer Plank - Core Exercise

23,371 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 19, 2010

http://www.askthetrainer.com/trx-susp...

The TRX Suspension Trainer plank is a great core stabilization exercise. Assume a prone position on the floor facing away from the TRX. Your forearms should be flat on the floor shoulder width apart.

Place the insteps of both your feet in the TRX straps and lift your hips until your torso is around parallel with the floor. Squeeze your glutes, draw in your core and rotate your pelvis posteriorly.

In order for plank exercises to be effective you must make sure your pelvis does not rotate anteriorly. TO ensure this, keep your glutes contracted tightly the entire time you are in the plank position.

Personal Trainer Featured in this video is Alexander Bruce. For more information about Alex and his personal training services in San Francisco visit his website: http://dynamorphosis.com/

If you would like to order or would simply like more information about the Fitness Anywhere TRX Suspension Trainer please visit their official website here:

http://TryTRX.com

Comments are disabled for this video.
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...