TRX Suspension Trainer Plank - Core Exercise





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Published on Jun 19, 2010


The TRX Suspension Trainer plank is a great core stabilization exercise. Assume a prone position on the floor facing away from the TRX. Your forearms should be flat on the floor shoulder width apart.

Place the insteps of both your feet in the TRX straps and lift your hips until your torso is around parallel with the floor. Squeeze your glutes, draw in your core and rotate your pelvis posteriorly.

In order for plank exercises to be effective you must make sure your pelvis does not rotate anteriorly. TO ensure this, keep your glutes contracted tightly the entire time you are in the plank position.

Personal Trainer Featured in this video is Alexander Bruce. For more information about Alex and his personal training services in San Francisco visit his website: http://dynamorphosis.com/

If you would like to order or would simply like more information about the Fitness Anywhere TRX Suspension Trainer please visit their official website here:


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