 Hi guys, this is Matt Pisaka, personal training director at Meridian Fitness and Wellness in Brick. Wanted to talk today about some heart health, some different cardiovascular activities you can do to strengthen your heart, improve your cardiovascular endurance, and improve your overall fitness level to be a healthier person. Great option for cardiovascular training is swimming. Swimming is a low-impact form of exercise, is one that can be done for an extended period of time so your endurance can be worked, your cardiovascular training can be worked. Swimming provides a natural resistance for you. You can either walk through the water or do your laps, there's a lot of different options in the pool. Before you start an exercise program, make sure you consult your physician to see if there's any contraindications that you should be aware of.