 All right, so here we are at Asda supermarket. We're gonna do how to be vegan at Asda We've done a few of these so far, but we're gonna go in here haven't been in here before And we're gonna check out what they have to be vegan. Got the surgical mask on Let's roll No, we're promoting plant-based ingredients We're not hurting anyone Nice Okay, let's go to another one. Okay, so we got kicked out of the last Asda, you know We were in there filming ended up losing the footage. So we have to go to a smaller Asda here So I'm gonna go in there and see what they've got I mean, it probably doesn't have as big a range as it did at the other place, but we're gonna go in and check anyway All right, so we always start off in the fruits and vegetables section berries, get your berries in, broccoli, potatoes All the good stuff. It's all around here Yeah, so the exact opposite of that section is the murder section here This is where they've got the corpses, the bloody Chopped up corpses of baby animals So we obviously want to we obviously want to avoid this stuff here For obvious ethical reasons. So you have to know why you're avoiding the dairy section You have to know why you're avoiding the eggs You have to know why you're avoiding the meat section So you've got to watch films like Land of Hope and Glory and Dominion You've got to look into the egg industry though that happy egg lie is just disgusting I mean that their mouths is minced up alive and their hens are all slaughtered. All right, so we're in the egg section here This is the worst brand of eggs ever because they just Advertise it as happy eggs, which is absolutely ridiculous I don't think the male chicks are happy to be macerated on their first day of life because they don't produce eggs And I don't think the egg laying hens are happy to be enslaved and murdered when their egg production declines So I hate the happy egg co But over here if we move to the right one step, we can get some soy milk Asda have their own brand here, which is pretty good 80p for a liter, which is quite cheap It's actually quite competitive with dairy milk The horrible dairy milk So yeah go for the asda brand. They've got also They've also got coconut milk and Oat milk, but this is my favorite one here This one here goes in the coffee makes it all creamy. My favorite milk by far. Another good brand is Alpro, so go for the Alpro. They've got good everything mad stuff here. Excellent. All right, let's go So we always look for little plant-based Versions of everything here. They've got their own little plant-based range here, which is good Some asdas I've seen have even got amazing plant-based versions in the fridge section So you can check those out as well. They've got a sausages, brain cuisine meatball Linda McCartney's pizza sausage rolls One of my favorite things in the world. Oomph I've seen this cheese before, right? This is apple wood. I might try it Got all the plant milks here. All the plant cheeses are cream cheese spread All the yogurts here Alpro is one of my favorite Alpro vanilla Love this on top of berries. Fantastic. They've even got asda brand. Look asdas roll them with us now Asdas join the vegan crew with the free-from-cheese Mature style as well What's this one? Is this vegan? I'm vegetarian Come on asda This is a little bit naughty if you want some soya whip Vegan friendly. Also if you want some butter, this is good This one here dairy-free But there's a good solid reason why we avoid this whether it says organic or not these cows are all forcibly impregnated Check this out Little cartoon cow there little cartoon cow Yeah, all the cows are forcibly impregnated have their babies taken away The males are killed red tractor approved nonsense All these cows go to the slaughterhouse All their children go to the slaughterhouse as well So Not so happy milk Look how they market this to children Dairy cows have their kids taken away from them and they market their milk to children that don't even know what goes on in the industry All the dairy cows are all slaughtered had their families separated. It's a horrible industry Yeah, so always go into the fruits and vegetables section. Most of your diet should be fruits and vegetables and starches like potatoes and Squashes and beans Plenty of beans get your beans in greens Broccoli's 80 karatine carrots Mushrooms vitamin D vitamin D and the mushrooms here Yeah, get into the veggies in the fruits go down here and you see these these birds here disgusting overgrown corpse here These poor birds been put in a bag There's a piece of it a cow Gas chambered pig the liver from a lamb, which is a young sheep There's a little leg that could easily be a dog's leg easily, but it's a lamb's leg Cutting the chest off of a chicken to put in a stir-fryer I'd rather some tofu. So one thing with the asda that I've noticed is they've got these um These new plant-based um Little options here plant-based veggie gnocchi Tigerine curry these are all vegan bang and spaghetti bowl with soya mints amazing Go asda as does my new mates What's this? Oh, no, yeah, that's not vegan Scott cut up chickens in there little sandwich slices falafel and this is something that makes vegans go crazy, which is hummus Usually always be vegan So just dump it all over everything dump it on potatoes dump it on your skin. It's really good for your skin out here. No, it's not. It's just tasty Vegan friendly mayo this one here helman's pretty delicious this one. So quite fattening. No, so be careful This is a vegan dressing to a little bit Lauren fat if you're looking for a fat-free one This is vegan sriracha mayo. So it's spicy mayo. Oh my god A lot of these sauces are fine like this one's fine. This blue dragon Mustard's fine Ketchup's fine. I don't have to tell you about pasta. Okay. It might be a new vegan. Just eat pasta. It's fantastic Now these kits are usually fine as well refried beans amazing. Yeah, like these curry pataks particularly are vegan Not all of them. Why does it say vegetarian on there? Doesn't have anything to do with Dairy on there, but it says vegetarian. So it's possibly vegan. Just always check the back though. Just Just make sure the suitable vegetarians and vegans for stir fry with noodles All right, so this is the beans section. This is the you know protein rich carbohydrate rich fiber rich Replacement for flesh much better for you chickpeas beans all types of beans and Like if you're on a budget you can just chuck these in the pressure cooker and cook up a bunch of beans So cheap. This is three quid for this Lentils are super food. I don't think it's super food exists, but these are really good for you These fantastic to make a curry with them curry powder a bit of stock powder. Boom. These ones here are vegan too Little stock cubes Here's another good one Big and bullion Here we have a sliced up body of a gas chambered pig So we don't want that 86% of pigs in England and Wales are killing gas chambers Which is horrible. The meat industry is disgusting gas chambering pigs Cutting off the heads of lambs, you know slicing the necks of chickens who have lived in horrible conditions most of the time You know 70% of all animals in the UK Factory farmed and when you go over to Australia, it's even higher in America I think in America 99% of all animals over there are factory farms Little Amy scrambled tofu wrap These are quick and easy potatoes put cook them up and put some hummus on them. Amazing. Oh, so these are halal So how I just basically means that they had their throat slashed open without being stunned first, so I don't know Like that there reading that makes me feel a bit sick You know these animals a lot of time horrible conditions being slaughtered and butchered in the slaughterhouse Cut up into pieces and then sold to the unaware consumer and it's been marketed to you as humane Which is just a disgrace so avoid all those products for an ethical reason Find all the plant-based stuff. There's plenty of vegan stuff in the supermarket All right, so that as there was a little smaller was a little bit of a letdown compared to the superstore that we went to The superstore had a much larger plant-based range. They had like burritos and Amazing things in there was great. They're doing really good. This is a bit smaller So there's not much there's less of a demand for the vegan stuff in the smaller places But if you go into a shop to buy vegan stuff to you know, fill up your trolley and your pantry full of vegan stuff Go into the fruit and veg first get your fruits get your greens get your broccoli get your starches potatoes Get lots of beans get lots of rice get lots of pasta get lots of sauces Just give it a quick look on the on the back of the label Make sure it doesn't have any allergens like dairy or milk if it says on the back may contain traces of milk or eggs or something That's fine because that just means it's produced in the same factory as long as it doesn't have it as an eggs and milk as an ingredient You're okay, so go through get all your starches get all your staples and then you know get some tofu or get go find like a Little vegan cheese or something some you know vegan yogurt or your favorite vegan milk get some vegan cereals some oats or some You know weed are big so whatever your favorite vegan cereal is there's plenty in there Just check the back that doesn't have honey check for honey doesn't have dairy. That's fine You know, there's plenty of cereals that are vegan friendly Also, if you go on their website that if you actually Google As the vegan products just Google it up and it comes up with a bunch of their vegan friendly products So a lot of crisps. I don't know if you're into the junk food a lot of people aren't into the junk food I can't I like it as a treat so check up the the crisps and they've got like cool little chocolate bars and energy bars Just make sure it's dairy-free Usually 70 80% Chocolate is dairy-free as well. They didn't have much ice cream in here Usually there's a bit of Ben and Jerry's dairy-free Ben and Jerry's. There's a little bit of a halo top dairy-free There's some sorbet or something, but this one was quite You know didn't have much in there So if you come into any supermarket follow those principles and you should be alright always find the plant-based Section and you'll get all the goodies there, but if you're on a cheaper sort of budget go fruit and veg go beans go pasta Rias those type of staples and yeah happy veganism. I'll see you all for the next how to be vegan at. Thanks for watching